I lead this same class in the studio and everyone was sweating, breathing in unison, and I truly felt their "Why". It was that powerful. We always set intentions in our flows, but do we really dig deep and question ourselves & the why behind our journey? I invite you to here. This flow is strong and empowering. You'll definitely get what you need from it!
You don't need to change or become something else. Just shake of the dust and remember that your true nature is love and light. Michelangelo is famously quoted saying, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. I saw the angel in the marble and...
You don't need to change or become something else. Just shake of the dust and remember that your true nature is love and light. Michelangelo is famously quoted saying, "Every block of stone has a statue inside it and it is the task of the sculptor to discover it. I saw the angel in the marble and...
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a different pace than you. Move with YOUR breath and YOUR body and allow yourself to fall into a graceful trance like moving meditation. It sta...
