Power Up!
Flow • 33m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A quick but necessary flow to get your blood moving and heart pumping. It's a true breath to movement vinyasa style class. That may mean I cue or move at a different pace than you. Move with YOUR breath and YOUR body and allow yourself to fall into a graceful trance like moving meditation. It starts strong and ends strong so have fun and let me know what you think!
Up Next in Flow
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Arm Balancing
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana t... -
Yoga for Low Back Pain
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this... -
Little Bit of Fire
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just w...
