Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Arm Balancing

Flow • 30m

Up Next in Flow

  • Yoga for Low Back Pain

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this...

  • Little Bit of Fire

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just w...

  • Around the World

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own po...