This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana to meet you where you are and show how to go safely go further.
This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this practice and come back to it often when you are in pain or feel tightness in your low back.
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just whenever! This is all levels and will be just enough for you to feel the burn.
Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.
