Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

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Flow • 35m

Up Next in Flow

  • Let's Play!

    This flow is a reminder to NOT take yourself too seriously. Allow yourself to move in a way that is freeing for your body, and joyful for your mind! Our peak pose is Pistol Squat, so you might want to watch the pose breakdown video on how to get there before taking the class (or not)! Have fun, y...

  • Yoga with a Twist

    Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.

  • Let's Get Twisted

    this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary and as always, focus mainly on the breath!