Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Yoga with a Twist

Flow • 32m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tap into your inner warrior and move with strength through this full body flow. You will detox your organs with a series of twists, rejuvenate your mind with quick yet mindful movements, and open your heart with lengthening poses.

Up Next in Flow

  • Let's Get Twisted
    32:48
    Let's Get Twisted

    Let's Get Twisted

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    this short flow will focus on spinal twists and one legged balance. Twisting does wonders for metabolism and detox. The postures are strong so modify as necessary ...

  • Evening Yoga
    22:31
    Evening Yoga

    Evening Yoga

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Slow down, cool down, and just breathe. Prepare your body and mind with this quick evening flow for a good night's rest. This short practice includes a few deep hi...

  • Aparigraha & All is Coming
    23:51
    Aparigraha & All is Coming

    Aparigraha & All is Coming

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Join me at Ai WeiWei's Forever Bicycles installation for a grounding full body flow class focused on the Yama "Aparigraha" from Patanjali's Yoga Sutras. Contemplat...

×