This yoga flow is designed to help you find relief from low back pain. We will move slow and mindfully to release the hips, hamstrings, and low back. Bookmark this practice and come back to it often when you are in pain or feel tightness in your low back.
The title pretty much explains it! Its quick, to the point, and works your powerful core. I'd pair this with another flow, before a workout, after a run, or just whenever! This is all levels and will be just enough for you to feel the burn.
Get ready to move all around your mat with this balancing, mandula flow. We focus on manifestation and will build confidence so you can truly step into your own power. Open your mind, and your heart, for new transitions and sensations in your body.
This flow is a reminder to NOT take yourself too seriously. Allow yourself to move in a way that is freeing for your body, and joyful for your mind! Our peak pose is Pistol Squat, so you might want to watch the pose breakdown video on how to get there before taking the class (or not)! Have fun, y...
