Mobility Flow
Flow • 24m
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-based movements from a long run, ride or a strength session at the gym!
Up Next in Flow
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Happy Healthy Sassy Hips
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abBanded hip workout, great addition to a lower body workout focused day.
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Awakened Foundations
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abEngage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.
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Revitalize in 45
BSY Spotify custom playlist!
https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFHA 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...