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Mobility Flow

Flow • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-based movements from a long run, ride or a strength session at the gym!

Tags
Christine, 25 Minutes, Flow, All Levels, Decompress, Recovery

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