Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Mobility Flow

Flow • 24m

Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This practice is great for decompression from a long day of sitting, flying on an airplane OR for anyone who identifies more of the active type and is looking for some gentle recovery-based movements from a long run, ride or a strength session at the gym!

Tags
Christine, Flow, 20 Minutes, Moderate, Full Body, Mobility

Up Next in Flow

  • Happy Healthy Sassy Hips
    16:30
    Happy Healthy Sassy Hips

    Happy Healthy Sassy Hips

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Banded hip workout, great addition to a lower body workout focused day.

  • Awakened Foundations
    52:56
    Awakened Foundations

    Awakened Foundations

    Check out BSY's Spotify playlists!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Engage your foundation to support stable lengthening of your body. In this class, we intentionally align our bodies for optimal sustainability and opening.

  • Revitalize in 45
    46:20
    Revitalize in 45

    Revitalize in 45

    BSY Spotify custom playlist!
    https://open.spotify.com/playlist/7MDIeP5kluGlUVM2CkCwFH

    A 45 minute all levels vinyasa flow focused on bringing new life and vitality into the mind, body, and spirit. We will utilize breath, twists, and energizing movement to invigorate the body and release what no ...

×