This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!
This short flow will get your blood pumping and your energy vibing! Perfect to kick off a day when you woke up in a great mood or if your mood could use a boost, you’ll be movin’ and groovin’ through the rest of the day with a little extra pep in your step!