Strengthen and Lengthen
Flow • 57m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The longer you go, the stronger you must be! Create more strength through lengthening and everything will feel a bit closer in your reach :)
Up Next in Flow
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Rothko Chapel Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
30 minute feel good flow! -
Post Running Practice
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
End your run with some hamstring, quad, & IT band stretches! -
Creek Core Quickie
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Don't got time for a full yoga class? I got you with this core shortie! It doesn't take much to get better!!This one will have you burning for sure! Those single...
