Sunny Sweat Sesh
Flow • 29m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
All we gotta do is feel what's going on with our bodies! All that stuff you've been thinking about fades away once you tap in to the sensation of the practice. Do it with me!
Up Next in Flow
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Lifting the Curtains 2
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
We will work to peel another level of drape from our window and rejoice in the reinvigorated view.....but that takes work. Let's get to work. :) -
Flowstate 1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Yoga flow with a few movements from Onnit workouts. -
Hips and Legs #1
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Whether you had an intense workout or just need a little love this 20 minute flow will help ease aches and open up our range of motion in a typically tight area. M...
