This hour-long Flow is designed to open up your hips, hamstrings, and quads.
We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!
root chakra
The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.
sacral
This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.
heart
This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.
