Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

That's Gravity, Baby!

Flow • 1h 2m

Up Next in Flow

  • Root Chakra Flow

    root chakra
    The first in our chakra series, the root chakra sets the foundation for all our other chakra work. We’ll focus on poses that ground and support you as we explore your connection to the Earth.

  • Sacral Chakra

    sacral
    This flow focuses on our second chakra, the sacral chakra. We’ll open your hips (and maybe even hit a frog pose) as we connect to your sexuality and your creativity.

  • Heart Chakra Flow

    heart
    This flow focuses on our fourth chakra, the heart chakra. We’ll slow down a little bit to explore different heart opening poses, and find some extra gratitude and love.