Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Standard

Flow • 56m

Up Next in Flow

  • Grounded AF

    In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!

  • Holy Hamstrings, Batman!

    In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!

  • Afternoon Pick-Me-Up

    This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.