This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.
In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here!
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!
This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.
