The Standard
Flow • 56m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.
Up Next in Flow
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Grounded AF
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this short flow we will focus on grounding shapes, with an emphasis on the hips and root chakra. Expect zero Chaturangas and up dogs here! -
Holy Hamstrings, Batman!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or lar... -
Afternoon Pick-Me-Up
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energe...
