In this 45 minute flow we will focus on strengthening and stretching the hamstrings and the lower back. If your hammies are tight, grab a couple yoga blocks or large books to assist you!
This short uplifting flow is the perfect practice to develop the sustainable energy you need to get you through the day. Enjoy this flow anytime you need an energetic lift.
This hour-long Flow is designed to open up your hips, hamstrings, and quads.
We’re committing as much time to warming up and cooling down as we are to the standing series, and are left with a well-rounded practice that relaxes us even as we’re being challenged. Enjoy!
A nourishing full body practice composed of key postures that will strengthen and support your body’s immune system. This feel good practice is a great way to reduce stress, release toxins, and facilitate circulation. A wonderful addition to your self-care routine!
