Get ready to sweat! This flow focuses on toning and sculpting your body through a series of pulsing and holding poses that light up your muscles. We move through an abdominal series then straight into a full body flow.
Soften a tight low back by building the stages of your lunge as you flow into your strong warrior
Here we’ll get into a floor-based, grounded and opening body sequence. Without chaturangas, this is a flow that’s great for those dealing with shoulder issues, or a quick flow to prepare you mentally and physically for the oncoming day.
