Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Enjoy this twisty full body flow full of balancing postures and hip openers as well. Twists aid the body in proper digestion, detoxification of the lymph, maintain spinal rotation and range of motion, reduce back pain, and lowered stress response. Why twist? Twists compress your digestive organs by placing them under pressure. This will causes a lack of circulation, or kink in the hose. When you release your twist there will be a rush of blood that will flood your organs. Fresh blood flow equals fresh oxygen and nutrients. Twisting will increase blood flow to the digestive organs, thus increasing their ability to function. Don't wait to feel great! Let's do it.
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Sometimes you just need to know what to expect, right? This is a short flow aimed to show you the ropes on a typical vinyasa flow and where a lot of the creative p...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Springtime is everywhere and I am feeling myself stretch and shuffle the winter off. This flow is a little more than an hour, and it's really just a conversation w...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Grab yourself two blocks and practice with me for a 40 minute flow. We will start off with core work that will help you to feel strong and supported as you stretch...
