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An active yet beginner friendly yoga sequence designed to give you energy that will last all day!
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Invite creativity & play into your practice by diving into the ebb & flow of the sacral chakra. Together, we’ll move like water through a hip-opening flow as we explore our energy cente...
An uplifting flow that threads in a powerful affirmation for vitality. This short practice is a wonderful way to start the day or can be used as an afternoon pick me up. See you on the ...
A strengthening practice, that empowers us to show up as our best self. This practice reminds us our personal power and how to tap into it. Use this any time you need a confidence boost...