Grab yourself a block for a 45-50 minute flow! The idea is to simply move your whole body, enjoy your practice, and wake your body up! Join me and let me know what you think!
This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.
Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, and release unwanted emotions. Enjoy!
Let's move a different way! Don't be afraid to color out of the lines and play with how your body feels when it moves authenticity and organically. This flow takes you off the mat and turns your in all different directions- have fun and don't take yourself too seriously! If you go somewhere else ...
