Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Wake Up & Flow

Flow • 39m

Up Next in Flow

  • Slow and Steady Flow: Strong and Open...

    This flow will focus on building your single leg strength and stability while we also open up those hips. Use the breath to help build strength and awareness during a tough posture or tough moment in life.

  • Happy Hips Vinyasa Flow

    Open up your hips with this fast moving, hip opening, flow. It is perfect for the intermediate yogi who is ready to move around some stale energy, open the hips, and release unwanted emotions. Enjoy!

  • Wild Flow

    Let's move a different way! Don't be afraid to color out of the lines and play with how your body feels when it moves authenticity and organically. This flow takes you off the mat and turns your in all different directions- have fun and don't take yourself too seriously! If you go somewhere else ...