Wild Flow
Flow
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43m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's move a different way! Don't be afraid to color out of the lines and play with how your body feels when it moves authenticity and organically. This flow takes you off the mat and turns your in all different directions- have fun and don't take yourself too seriously! If you go somewhere else other than my direction-have fun and see what your body likes! As always, let me know if you have any questions and tell me what you think in the comments!
Up Next in Flow
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Simple, Sweet, Challenging Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option t... -
Peace in Challenge Power Flow
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Join me in this strength based power flow as we move in a mindful manner sequenced to incorporate your whole body! You will find contentment and peace through the ... -
Flow Outside
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!
