Join me in this strength based power flow as we move in a mindful manner sequenced to incorporate your whole body! You will find contentment and peace through the challenging transitions because of the intention we set in this practice. Enjoy!
This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!
This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)
Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will...
