Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Peace in Challenge Power Flow

Flow • 51m

Up Next in Flow

  • Flow Outside

    This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!

  • Sweet and Groovy Summer Flow

    This flow can get a little sweat going before we spend most of the time decompressing some of our more heavily taxed areas. All levels. Breathe :)

  • Open Heart, Lets Flow

    Just like I say in the beginning, move like you. Not like how you think you should, or how you've seen on IG. Move from your heart. Do what feels right, move around, explore your body in all the shapes that it can make. Every day is going to be different, and thats the beauty of yoga, no day will...