This flow keeps it pretty basic, giving you the opportunity to hold postures for several breaths and really feel yourself in them. As always, you have the option to modify your postures to suit your needs. Breathe y'all ❤️
Join me in this strength based power flow as we move in a mindful manner sequenced to incorporate your whole body! You will find contentment and peace through the challenging transitions because of the intention we set in this practice. Enjoy!