Wring It Out
Flow • 46m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This energizing flow will get you twisted! Out with the old and create space for the new. You’ll feel longer, taller, more open, and ready to take on the world when you finish this practice!
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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https://open.spotify.com/playlist/5x5QNDZD0mOYOMVJk8T79s?si=c654f3f1a53e4688Get into your body and land into how you feel right now. Let's have fun and move through core work, balancing poses to get to the peak pose of practice... Dancer's!
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Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/51QZxraS6XxcBdyzWnSiWX?si=6a8794c5bbc14bf4In this 20 minute flow we'll focus on the hamstrings and psoas muscles through lunges, half splits, and forward fold variations. We'll take care to warm up our body first and the...