This powerful 45 min. practice focuses on strength, stability , and fluid movement through repartitions.. You will alternate between two different active poses to strengthen your full body with breath and movement. Gain strength and flexibility in this complete powerful practice!
This class is designed to find more range in shoulder mobility, length through flexibility, as well as strength. This is also a full body practice incorporating the hips with eagle and dolphin pose as peak poses. Notice the difference in your shoulders after practice and enjoy!