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Yoga for Good Posture

Flow • 1h 25m

This 90-minute yoga sequence is designed to teach you the basics of core stability and good posture as you love through common shapes.

Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Tags
Anne Marie, Under 90 Minutes, All Levels, Flow, Core, Spine, Alignment, Slow

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