Twists on twists in different leg variations comin at you in this one! We really focus on this torque you can generate in the separate legged shape, rooting you into the ground activating the plug of the hip back into its socket. This is a powerful shape and engagement that'll bring more stability to every step you take! Enjoy the sweat along the way!
A lot of times we associate heart openers with big and strong back bends, but you can gently open the upper thoracic as well. These stretches and breathing together will have you accessing areas of your middle spine that many have a hard time getting to. It just takes practice! Thanks for getting...
Get some amazing openness from these forward bend variations. You'll round through your body in a way that opens up the backside of your torso and neck, stretching and lenthening those muscles that have a lot of tension held up from sitting and driving for a long time. Enjoy the good neck and sho...
Get into a bunch of twist variations in this flow. Whether its in a fold, a chair, or a lunge, you can get your twist on and feel great release and connection in your practice. Thanks for treating your body to some of this goodness!
