Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

#2 Building from the Ground Up

Hot Onnit • 16m

BSY Custom Spotify Playlist:
https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

Learn and practice a compound movement building on top of last week's progress. Getting up from a powerful ground structure to a strong standing structure.

Tags
Jean-Marc, Hot Onnit, Bodyweight, Mobility, Full Body, Moderate, Strength Training, 15 Minutes

Up Next in Hot Onnit

  • #1 Body Weight Engagement
    15:35
    #1 Body Weight Engagement

    #1 Body Weight Engagement

    BSY Custom Spotify Playlist:
    https://open.spotify.com/playlist/2R5U0g8tdHmmrAtUSvc8WR

    Learn how to stabilize your body in some of the fundamental ground based Hot Onnit bodyweight positions.

  • Kettlebell Bootcamp
    14:55
    Kettlebell Bootcamp

    Kettlebell Bootcamp

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Move through a diverse range of kettlebell moves that will test not only your physical strength but your mental toughness as well!

  • Ass and Abs Activator
    14:11
    Ass and Abs Activator

    Ass and Abs Activator

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A quick and spicy core workout targeting your abs and glutes

×