This class focuses on basic movements that I slowly build to more complexity. Improve your functional movement skills with exercises that will improve your everyday lifestyle.
This super intense workout will having you moving for longer periods to really keep the heart rate up. I'm giving y'all some functional full body movements and serious squatting challenges that will make your legs burn a little...but options as always so you can scale it up or down.
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let's get strong y'all!
