Summer Movement
Hot Onnit • 39m
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Well balanced flow and circuit based workout for all levels. Designed to get you functioning at a high level regardless of where you're starting from.
Up Next in Hot Onnit
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Rotational Core Strength
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Use the mace to challenge your strength, balance and proprioception all at once. This workout will focus on core strength, macework and some animal movements. Let'... -
Functionality Full Bodied
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's get to moving and breathing together in this squat heavy workout. We will explore some mace movements, some animal movements, and most of all connect our min... -
Float Like a Butterfly, Sting like a Bee
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This body weight float is a great warm up to get you moving in your body or to do at anytime as a warming pick me up. Below is the breakdown of the movements. If y...
