Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Kettlebell Swing Breakdown

Hot Onnit • 4m 8s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

A quick breakdown of a Kettle Bell swing

Tags
kettlebell, beginner, legs, glutes, elese

Up Next in Hot Onnit

  • Basic Core Series
    06:27
    Basic Core Series

    Basic Core Series

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Basic Steel Mace Flow
    08:02
    Basic Steel Mace Flow

    Basic Steel Mace Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    A beginner friendly breakdown of steel mace flow.

  • Hot Onnit (Low Intensity) + Body Weight
    21:11
    Hot Onnit (Low Intensity) + Body Weight

    Hot Onnit (Low Intensity) + Body Weight

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

×