This video will prep you for Steel Mace Cradle Squat and Battle Stance Flows. Get ready to sweat, breath, and flow with the mace!
For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bodyweight.
Movement 1: Side Step Swing Clean/Reverse
Movement 2: Lunge/Squat to Press
Movement 3: Single Leg Bridge Press
Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.
We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other other classes.
Movement 1: Front Step Front Kick through
Movement 2: Crab Reach
Movement 3: Bear Tap Push up
