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Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Steel Mace Flow

Onnit • 14m

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  • Kettlebell Movement Breakdown

    For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bodyweight.
    Movement 1: Side Step Swing Clean/Reverse
    Movement 2: Lunge/Squat to Press
    Movement 3: Single Leg Bridge Press

  • Durability Warm up

    Use this Open Chain mobility sequence to prep your body before a workout, or intermittently throughout the day to keep your joint mobile and happy.

  • Bodyweight Burn

    We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other other classes.
    Movement 1: Front Step Front Kick through
    Movement 2: Crab Reach
    Movement 3: Bear Tap Push up