For your lower body with opportunity to add some presses. 3 moves to use for a 3-5 round quick movement break, or follow this video up with Steel Mace Flow and bodyweight.
Movement 1: Side Step Swing Clean/Reverse
Movement 2: Lunge/Squat to Press
Movement 3: Single Leg Bridge Press
We will work with 3 different body weight portions you can use as a stand alone workout or combine them with your flows from other teachers on BSY.tv or my other other classes.
Movement 1: Front Step Front Kick through
Movement 2: Crab Reach
Movement 3: Bear Tap Push up