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Today my dear friend Jenn Turner has joined me to help you find a deeper bliss and relaxation! We love teaching together, and hope you enjoy the peaceful body scan meditation as much as we do! Relax, restore, breath, and trust. We got your back!
This quick flow is usually just what I need to get my body moving. It's simple and perfect. Wakes me up and gets me going! Hope you enjoy!
A short meditation on building your community and friendship. Enjoy this quote from Thich Nhat Hanh. Allow yourself to get comfortable, close your eyes, and listen to the words.
A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout