Bird
Specialty • 7m 22s
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Bird is the pose you think of when you think acro yoga. It is hands down the most fundamental acro yoga pose in which you will most definitely see in some form or another when you practice other acro poses, especially during transitions. If you are the flyer, warm up by doing some Upward Facing Dogs, Cobras, and Locust poses. If you are the base, warm up your hamstrings!
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https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
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