Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in the spine and taking weight into your legs.
Crow Pose- This pose if the first posture to begin learning how to go upside down. Crow pose will you give you the confidence in how to take weight in your upper body. More focus on placement and core/pelvic engagement will have you going upside down soon.
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
#Bac...
No better place to practice Fallen Angel Arm Balance than in the clouds! This is one of my favorite arm balances !
This quick pose breakdown video gives step by step instructions moving through side crow to fallen angel. You should learn side crow or koundinyasana first before moving on and I wo...
