Upward Facing Dog- Here is a tutorial on to properly execute up dog. To avoid crunching the lower back and to open our hearts without compromising other limbs.
Downward Facing Dog- Here is one of the important and foundational postures in yoga. Learning how to properly engage different muscle groups to create length in the spine and taking weight into your legs.
Crow Pose- This pose if the first posture to begin learning how to go upside down. Crow pose will you give you the confidence in how to take weight in your upper body. More focus on placement and core/pelvic engagement will have you going upside down soon.
Enjoy this colorful breakdown video of bridge and full wheel with a couple of different variations to go deeper or challenge yourself .
Backbends lengthen front line and strengthen back line, open up front of shoulders, improve breathing, are very energizing and much more! Open your Heart!
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