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Hay Bale Power

Power Flow • 58m

Up Next in Power Flow

  • Power Push Ups

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Get ready to work those arm and abdominal muscles!! This class allows you the opportunity to strengthen your arm muscles by doing a lot of push ups in the midst of...

  • San Fran Side Planks

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    You guessed it… This class is full of Side Planks! Along with Side Planks, our flow will incorporate a lot of shoulder stretches in order to balance out the should...

  • Pyramid Power

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Powerful flow practice in the cool pyramids of Houston!