Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This powerful 45 min practice focuses on strength, stability, and fluid movement through repetitions. You will alternate between two different active poses to strengthen your full body with breath and movement. Gain strength and flexibility in this complete powerful practice!
Splash into this quick powerful flow! Whether you join me poolside or indoors, this quick sequence will build a burn!
Check out the Spotify playlist:
https://open.spotify.com/playlist/4HJIhgrurLoHdDc3WbaWdw?si=3c816ef0414848ea
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
Let's play, lengthen and strengthen together! Part 2 of the take off! Enjoy!
Check out BSY's Spotify playlist!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
It’s nice to be back on the mat. When life becomes challenging it’s important to recalibrate and refocus the mind. In this practice I share the intention to simplify when things get com...