Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
This is a very introductory flow if you're just starting out, or if you just need a little movement! I have some Sun Salutations to start out, focusing a lot on alignment. We end with a sweet stretch!
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
A short and sweet restorative practice, designed to stretch hips and legs. This sequence is perfect if you run a lot, or if you sit a lot! Do this after long perio...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
The focus of our flow is your poor tootsies! People do not stretch their feet enough, but this ends today! It's a sweet little flow, but pick and choose what you n...
Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab
If you're looking for a very disciplined guided meditation, look elsewhere. If you're looking for someone to breathe with you, someone who (like you) might not be ...
