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Drop in Drop out Drop Back

Rachel Frank • 5m 48s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Learn how to go from camel pose (ustrasana in sanskrit) to full wheel pose (chakrasana) in just a few easy steps! No, it's more than a few, and it might not be easy at first, but if you want to add another drop back to your repertoire, practice this! Be sure to warm up first, but give it a whirl!

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