Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

For when you just don't wanna

Rachel Frank • 22m

Up Next in Rachel Frank

  • Pose Breakdown: Elephant Trunk

    Do you want to learn how to do a fun arm-balance with a pachyderm theme? Give this a watch! Maybe you're just listening and learning, but if you're ready to give it a go, make sure your core is warmed up, your hips have been opened as comfortably as possible, and do a few chaturanga pushups to a...

  • Life Happens

    Falling out of your practice is normal. Travel, family, work; so many things can pull our focus and interrupt our momentum. Are you coming back to your mat after a short (or lengthy) sabbatical? Me too! Let's see what happens, shall we?

  • Abs-solutely

    Core work is, for most, a necessary evil. Do some with me or just laugh as I attempt to speak and do bicycle crunches at the same time.