Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Rachel Flow

Rachel Frank • 13m

Up Next in Rachel Frank

  • Waterfall Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • Rachel Jungle Flow

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

  • The Twist and Shift

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This hour-long flow wrings you out thoroughly. There are TONS of open twists, some core strengthening, and a sweet pigeon pose at the end. Also watch me battle in ...