Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Twist and Shift

Rachel Frank • 58m

Up Next in Rachel Frank

  • Drop in Drop out Drop Back

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Learn how to go from camel pose (ustrasana in sanskrit) to full wheel pose (chakrasana) in just a few easy steps! No, it's more than a few, and it might not be eas...

  • Staying Afloat

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures ...