Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Twist and Shift

Rachel Frank • 58m

Up Next in Rachel Frank

  • Drop in Drop out Drop Back

    Learn how to go from camel pose (ustrasana in sanskrit) to full wheel pose (chakrasana) in just a few easy steps! No, it's more than a few, and it might not be easy at first, but if you want to add another drop back to your repertoire, practice this! Be sure to warm up first, but give it a whirl!

  • Staying Afloat

    This almost an hour-long flow is geared toward managing our stress levels. It’s not about complicated poses or “working” super hard. Simply breathing in postures that cultivate either grounding or receiving, depending on what we need. Please enjoy!