Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

The Twist and Shift

Rachel Frank • 58m

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    Learn how to go from camel pose (ustrasana in sanskrit) to full wheel pose (chakrasana) in just a few easy steps! No, it's more than a few, and it might not be easy at first, but if you want to add another drop back to your repertoire, practice this! Be sure to warm up first, but give it a whirl!