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a 25 minute recovery based flow - great for post activity, or active recovery on rest days
Continuation of our Oil Change series, with a greater focus on restorative poses
Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.
Ready to decomp from your day and climb into bed? In this chill flow, we’ll focus on juicy, grounding shapes with an emphasis on the hips. You won’t find a down dog or vinyasa here in this all level friendly, pre bed time practice.