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Mobility for the Hands and Wrists #1: Tendon Flossing

Chill • 6m 17s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Follow me through this short video introducing some mobility drills for the hands and wrists while kneeling.

Tags
mobility, upperbody, rehab, preventative, hands, wrists, edwardo

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