Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Deep Healing For Hips

Restorative • 59m

Up Next in Restorative

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    This is an hour or so of ridiculous relaxation. I don't do nearly enough yin, which is a soft and gentle practice that involves cooling and relaxing the fascia that sits on top of your muscles, as opposed to warming and activating the muscles themselves. Lots of props are used in what is basicall...

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