Watch this video and more on BSY.tv
Two blocks or the more the merrier! Practice yin with me for 30 minutes. Learn to sit with the complexities and the beauty of your body and mind in order to find ease, peace acceptance and freedom. Namaste!
A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout
Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck is feeling tight.
We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.