Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Yin

Restorative • 30m

Up Next in Restorative

  • Short Shoulder Series

    A short shoulder series to help open the should joint and create a larger range of motion. Wonderful for injuries, or after a strong upper-body workout

  • Neck Release

    Sooth your neck tension with this quick video created to ease tight muscles along your neck. You can do this video anywhere, including the office, when your neck is feeling tight.

  • Get Strapped

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.