Enjoy this 5 minute meditation that you can choose to start your day off with, reset your day, OR end your day with. This is something I practice often and want to share with you! Mindfulness through gratitude is a beautiful practice to bring awareness and presence to your life. How you choose to participate regardless of life’s unexpected challenges this practice helps embrace and empower what we have in life and what we can give in life. I hope you find this meditation to be helpful! Enjoy!
yoga, meditation, gratitude, heart chakra, throat chakra, chakra, mindfulness, practice
This deep dive yin class will focus on opening up the front and sides of your body. We will hold postures for several minutes at a time while taking deep breaths to awaken the body.
This is a 20 minute class that is especially beneficial for you if you are under 20 weeks pregnant or if you are just wanting a mellow practice today. We start with some side stretches in order to really lengthen along our ribcage and then move into a nice deep shoulder stretch. Next we do some C...
First off, congrats mamas! Hope you are having a happy healthy pregnancy! And if not, hopefully this class will help ;) I filmed this class when I was in my third trimester at 33 weeks pregnant. I designed a class around all of my favorite go to poses for relief in my hips and low back. As I am s...
