Live stream preview

Watch this video and more on BSY.tv

Watch this video and more on BSY.tv

Focus and Breathe

Sean Riley • 54m

Up Next in Sean Riley

  • Get Strapped

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    We all suffer from shoulder and/or hip tightness from time to time. Here are a couple quick techniques using a strap to work on these things.

  • Whole Backbends

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    The muscles that go up and down the back of your body are responsible for keeping you standing. They shorten for a backbend and lengthen as you fold forward. This ...

  • Arm Balancing

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    This short flow will challenge your upper body strength as well as provide deep opening to the hips. I go over a progressive plan to enter Eka Pada Koundinyasana t...