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This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.
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Slow gentle movements streamed together in a creative way.
Take time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.