Slow Down Bedtime Flow
Slow Flow • 27m
BSY Spotify custom playlist!
https://open.spotify.com/playlist/1OzH6C1mZKEfdg1bsqg9wl?si=3dddbcd7a89d462f
This slow, gentle flow is a great way to wind down and relax the mind and body. Great before bed, or anytime you need to slow down.
Up Next in Slow Flow
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Creative Gentle Flow
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abSlow gentle movements streamed together in a creative way.
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Slow and Steady
Check out BSY's Spotify playlists!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40abTake time to care for your body and mind with this flow designed to help you both unwind and move forward. Close with a relaxing meditation.
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Wind Down And Reset Flow
Check out BSY's Spotify custom playlist!
https://open.spotify.com/playlist/0lsxEsB9vAwsXkByJ3ABpb?si=2bb20eac0f9a40f9This slow paced flow touches on all of the high tension areas; hips, shoulders, and lower back. This flow is a perfect way to end your day.