CHRISTMAS IN JULY SALE

Get 50% OFF your Annual Membership Today!
Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Start your free trial Learn more

Already subscribed? Sign in

Clear the Channel

Stephanie Shawn Lott • 4m 25s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to calm us down or perk us up depending on our constitution.

Tags
Stephanie, Breathwork, Beginner, Under 10 Minutes

Up Next in Stephanie Shawn Lott

  • Yoga After a Long Day at Work
    35:34
    Yoga After a Long Day at Work

    Yoga After a Long Day at Work

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Oh to come up or go down after a long day of work? That is the question. Why not do both? This bite size vinyasa flow is tailored to send you into your evening havi...

  • Beginner: 5 Breaths Hatha
    22:32
    Beginner: 5 Breaths Hatha

    Beginner: 5 Breaths Hatha

    Check out BSY's custom playlist!
    https://open.spotify.com/playlist/2SBzUG1xhd5xSUgEBGQ31u

    We are taking it one pose at a time here, holding for about 5 breaths cultivating drishti (eye gaze) into our practice. This class is meant to give us a little more time to breathe and to feel into the nuan...

×