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Stephanie Shawn Lott • 4m 25s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to calm us down or perk us up depending on our constitution.

Tags
Stephanie, Breathwork, Beginner, Under 10 Minutes

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