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Stephanie Shawn Lott • 4m 25s

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

This short video is a relaxed introduction to Nadi Shodhana (alternate nostril breathing) pranayama. This breath pattern encourages balanced inner hemispheres to calm us down or perk us up depending on our constitution.

Tags
Stephanie, 5 Minutes, Pranayama, Breathwork, Breath, All Levels, Beginner, Alternate Nostril Breathing

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