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The Take Off

Todd Cline • 59m

Check out BSY's Spotify playlist and let's do the work!
https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

Prepare for take-off in this fun and mindful flow! We'll explore ways to maximize the efficiency of each pose through breath and grace and then transfer that energy into something more dynamic. Have fun with this one!

Tags
60 Minutes, Todd, Flow, Full Body, Arm Balance, Moderate

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