Welcome to Total Body Strength! This class is designed to take your strength and fitness to the next level. Come into class prepared to be challenged and to leave feeling amazing in your body.
This practice combines traditional vinyasa movements with more modern, functional movements for a well-rounded flow that supports strength, flexibility and mobility. This class is for all levels.
This sequence is focused on creating a greater range of motion through your hips while easing tension out of the posterior chain. Expect to leave class feeling like you've got an extra pep in your step! This class is for all levels.
Gratitude is the magical path towards joy, contentment and peace. A great meditation to start the day or when you are needing a reminder of this simple yet profound practice.
