Live stream preview

Watch this video and more on BSY TV

Watch this video and more on BSY TV

Beginner Series - Part 1

Bridgid Bibbens • 25m

Up Next in Bridgid Bibbens

  • Beginner Series - Part 2

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    In this installment we practice a full sun salutation A, including figuring out what the heck is a vinyasa!?

  • Beginner Series - Part 3

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we will begin to connect breath to movement and go through the sun salutation a bit more quickly, linking each inhale and exhale to a specific part of vinyasa.

  • Beginner Series - Part 4

    Check out BSY's Spotify playlist and let's do the work!
    https://open.spotify.com/user/4x5pimcammwtnf2tsbul4nkw4?si=12fe09c1977a40ab

    Here we go through a slightly longer practice, incorporating the sun salutation A that we’ve been working on, as well as some other foundational movements before a ...